ithlete for Power Sports
Watch our HRV App Video
To reach your personal best you need to know when you should be training and when you should be resting.
How will you decide how hard to train today? How do you organise your training programme and plan tapers and peaks ahead of competitions?
Overtraining frequently results in injury, illness and diminishing performance. Measurement and monitoring of recovery enables athletes to train smarter, thereby preventing overtraining. The body can endure just so much continual physical stress before it begins to breakdown, leading to frequent colds, coughs, and increased risk of injury.
ĎAn optimal training process is based on the alternation of training load and recovery in order to allow the adaptation induced by training stimuli to take place. Too often athletes underestimate this essential need, and when they donít improve their performance, they usually increase training volume and intensity, thinking that is what is needed to improve. More often, this lack of improvement is due to the lack of recovery between training sessions, not because you are not stressing the body enough.í Dr. Aldo Sassi of the world-renowned Mapei Center in Milan
Training = Workouts + Recovery
Many athletes measure workouts precisely in hours or distance, but recovery only in subjective measurements such as feelings of tiredness and soreness of muscles. Only the best measure their recovery accurately, with tools such as ithlete.
So How Do You Know When to Workout and When to Rest?
The answer is ithlete, which measures the time gap between your heartbeats when youíre resting. The heart speeds up when you inhale, and slows down when you exhale; the difference is known as heart rate variability (HRV). A healthy, well rested body will produce a wider gap than a stressed out, over trained body. Measuring heart rate variability with ithlete enables athletes to determine their training/competition readiness.
Measuring HRV with ithlete is not unlike the morning ritual of taking a resting heart rate, taking just 60 seconds to complete. Research has proven that measuring and tracking HRV presents a more precise picture of your overall health, to determine fatigue, overtraining or approaching illness.
|ithlete Guide to Training with HRVUnderstand more about over-training and training with heart rate variability.
Download the Guide
Convenient, Informative, Inexpensive: ithlete
Previously used solely by a small group of elite athletes and their coaches HRV was time consuming, expensive and difficult to track. Until now; ithlete makes measuring and tracking HRV convenient and affordable.
User friendly and intuitive ithlete means athletes can now measure and interpret HRV themselves, and in only 60 seconds. A signal is sent from your chest strap monitor to a small receiver which attaches to your smart phone or tablet. The app displays a colour coded graph of your HRV score as well as a train/train easy/rest recommendation, enabling you to get the most from your workout and avoid injury.
A high reading combined with a normal resting pulse is good news Ė you can train hard that day. A low reading means you should take it easy, providing you with a guilt free rest or lighter intensity day. And while your body is in recovery mode, your muscles are busy getting stronger.
Athletes can now record both their training load and any comments to further enhance the meaningful data provided by ithlete. Progress over time is conveniently displayed in both graphical and numerical format by ithlete, enabling athletes to prepare for events and continue to increase fitness and performance.
All you need to get started today is a compatible chest strap, ithlete receiver and ithlete HRV app; and all for less than the price of a protein powder!
HRV Monthly Chart Explained...
Amber lines occur after intensive workouts and indicate the need for extra rest and recovery. Green lines occur when the body has recovered well. White lines indicate normal HRV levels. Blue lines show the overall trend and moves upwards significantly during the final week of this chart, when little exercise was performed.
Today's HRV number is displayed at the top of the screen. Unlike resting pulse, a higher number is better.
The three coloured indicators at the top right show the amount of change in HRV that has occurred over the past day, week and month. The Daily Change is used as a traffic light for training, whereas the week and month indicators show positive or negative trends.
Get Started Today!
Buy chest strap and receiver:
Chest Strap and Receiver
Buy ithlete HRV app for your device:
Testimonials from Power Sports
"I have been using the system personally but also with some pro MMA fighters. It has been an incredible tool thus far. The fighters are buying into the program and having great results."
Mike Perry-RKC II, CPT-(NSCA), USAW, USATF, FMS, Skill of Strenght LLC.
"It's the best monitoring tool I have come across in 10 years of international athletics. It's easy to use and understand and extremely accurate. "
Amir Williamson, International Athletics: Hammer Throw
Power Sports Case Studies
|Runners World (UK) 03/2010|
|"I was able to train harder after days on which I'd been advised to ease up."|
|Australian Institute of Fitness 12/2011|
|"Here comes the ithlete app."|
|» See all Press Articles|