HRV guides trained cyclists to new performance highs

Jul 2, 2018 | HRV Research

Who, what & why In a previous post we covered studies that show using HRV to be significantly better than a standard training program in improving the performance of club and recreational runners. Now, a new study by researchers from the Universities of Alicante...

How to use HRV in sports training Part 3

Mar 2, 2017 | General

Recovery Strategies Sleep. Not only quantity, but quality is important. Human growth hormone which is essential for body repair, is mostly produced during the first four hours of sleep, and these turn out to be the most critical hours for recovery. Alcohol, caffeine,...

How to use HRV in sports training Part 2

Feb 22, 2017 | General

Performing the Daily Measurement with ithlete Here are recommendations for taking your daily heart-rate variability (HRV) measurement: Take the 60-second test in the morning, before breakfast or caffeinated drinks. The exact time is not as important as making sure you...