HRV guides recreational runners to faster 5k
What is really remarkable about this study is that those following HRV guided training time showed greater 5k performance improvement over their control group counterparts every time!
HIIT for recreational runners – does it work?
Is HIIT a better use of your precious training time than longer sessions of continuous running? An important question for runners is ‘am I more likely to get injured with one type or the other?’