Nutrition, Stress and HRV
This week’s Tuesday Tip focuses on nutrition the impact on stress. Do you reach for those ‘convenience foods’ after a stressful day? If so take a look at some useful nutritional tips we’ve put together
Training Blog: Andy Dolphin – July
Having now completed 2 target events, Andy Dolphin now takes on Ride London as his third and final target event for the year.
Training Blog: Andrew Tamplin – July
Andrew Tamplin started July happy, fit and looking forward to the month of sweet spot training, putting in some harder efforts with the aid of ithlete Pro to guide him. Did Andrew get through July unscathed?
Training Blog: Brian Schwind – July
After the ironman Coeur d’Alene (IMCdA), Brian Schwind takes us through the effects of the race on his heart rate variability.
Training Blog: Andrew Tamplin – June
June saw a continuation of Andrew Tamplin’s zone two training and an event that should really send any persons heart racing – His wedding!
Superfoods and Sports Performance
Can superfoods increase sports performance? Take a lot at our review of the recent channel 4 documentary Superfoods: The Real Story to find out.
Training Blog: Andy Dolphin – June
June saw Andy Dolphin dealing with a cold, 3 goal event with each spaced 2 weeks apart and handling back-to-back tapering!
Training Blog: Brian Schwind – June
After 6 long months the time to taper for Ironman Coeur d’Allene 2015 has finally arrived for Brian Schwind.
Training Blog: Andy Dolphin – May
In his first Training Blog for ithlete, Andy Dolphin talks to us about his May training regime.
Training blog: Andrew Tamplin – May
May saw Andrew Tamplin take on base training using ithlete Pro as his coach. A wise choice!
HRV: My Key to Longevity in Ironman Training by Brian Schwind
Brian Schwind provides some helpful tips from how he uses his heart rate variability in his daily training.
Tuesday Tip: ithlete Pro convenience on your mobile
ithlete Pro is ideal for the user who values the data garnered via the ithlete mobile app and wants to extract greater insight from your daily reading.
Tuesdays Tip: Using multiple devices to interact with your ithlete Pro data
Our Tuesday Tip this week looks at getting the most out of your ithlete Pro data using multiple devices.
Tuesdays Tip: Data management, and third party integration
This weeks Tuesday Tips continues on the ithlete Pro theme but focusing on data management across multiple devices, and integrating third party data into your ithlete Pro timeline.
Tuesday Tip: Safe, synched & insightful data with ithlete Pro
Today’s Tuesday Tip focuses on looking at the advantages of cloud-based data storage with ithlete Pro
Tuesday Tip: The ithlete Pro™ Training Guide
The ithlete Pro™ Training Guide is a unique new chart showing your current physical state in two dimensions, recovery and activation, and is the next focus of our Tuesday Tips series.
Tuesday Tip: Using the ithlete Pro Timeline
Over the next four weeks we’re going to take a more in depth look at the main features of ithlete Pro in the form of Tuesday Tips. This week we’re starting with the interactive timeline.
ithlete Pro – a first look!
Check out this great overview of ithlete Pro, the all new cloud based HRV tool.