5 tips for managing your taper using Heart Rate Variability (HRV)
You’ve done the training and logged the miles – so how do you ensure your taper is on track to deliver the best possible performance on the big day?
GB du/triathlete’s HRV and race performance correlation
I have been using ithlete for over three years now but it’s only been since the start of the year (2017) that I have started using it to its full potential with an ithlete Pro subscription. In previous years I would exclusively just use the iPhone app to help guide me...Training for the Mallorca 312. The final month.
I have now begun my taper, with just a week to go before the 312km event in Mallorca next Saturday. I’m already in the centre zone of the Pro Training Guide, and expect to move rightwards during the week as my recovery continues to improve.
How a coach can use HRV in the build up to elite sprint swimming competition
This post covers two 15 week training cycles of a 22 year old, female, short sprint (50m) swimmer leading up to a weekend of competition. The athlete has been training seriously for four years.